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1:1 Yoga in Grand Rapids

Personalized In-Home Yoga Designed Just for You

Reclaim Your Body. Restore Your Mind. Revitalize Your Life.

At Vitality At Home, we bring private 1:1 yoga sessions directly to your door—tailored entirely to your body, your pace, and your personal health goals. Based in Grand Rapids, our certified yoga instructors offer a deeply personalized, hands-on approach that simply isn’t possible in a group class setting.

Whether you’re looking to reduce stress, increase flexibility, or recover from injury, 1:1 yoga gives you the dedicated attention you need to make real progress—without ever leaving home.

Why Choose 1:1 Yoga?

  • Completely Personalized Plans
     We design each session around your unique needs, experience level, and wellness goals—so every minute is time well spent.

     

  • In-Home Convenience
     No traffic. No parking. No crowded studios. Just expert instruction in the privacy and comfort of your own space.

     

  • Faster, Safer Progress
     With one-on-one guidance, you’ll move with greater intention, improve alignment, and avoid common mistakes that lead to injury.

     

  • Stress Relief on Your Schedule
     Whether you’re juggling work, family, or recovery, we make it easy to find time to care for yourself.

     

Who Is 1:1 Yoga For?

  • Beginners who want a strong, safe foundation

     

  • Busy professionals needing flexibility in scheduling

     

  • Seniors or individuals with limited mobility

     

  • Athletes seeking balance and recovery

     

  • Anyone dealing with chronic pain, stress, or injury

     

What to Expect

Your journey begins with a free phone consultation to understand your goals and concerns. From there, we create a personalized plan that evolves with you—week by week.

Each session typically includes:

  • Breathwork and mindfulness

     

  • Strength-building and stretching

     

  • Postural alignment and balance

     

  • Goal-focused progress tracking

     

Grand Rapids’ Trusted At-Home Yoga Provider

Vitality At Home was founded to simplify self-care. Our certified yoga instructors serve clients throughout Grand Rapids and surrounding areas, offering the highest level of professionalism, safety, and compassion.

We bring everything you need—mats, blocks, straps—and adapt to your available space. All you have to do is show up.

Book Your Free Consultation Now

Don’t settle for one-size-fits-all wellness. With 1:1 yoga, you get a personalized experience that fits into your life—and changes it for the better.

  • No obligations
  • No studio contracts
  • Just expert care, one session at a time

Call (616) 644-9155 or Schedule Online Now
 Experience the Vitality difference—right from your living room.

Request An Appointment

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Consent

Kate Smith

Dr Jenna was extremely helpful! I am 61 years young, but losing my mobility and flexibility at a rapid pace. My balance was no longer there like years ago. With Dr Jenna’s help, I am now moving better, my balance has improved and I’m feeling much more empowered. She really knows how to work with people my age. I felt secure in knowing that her knowledge in physical therapy would truly benefit my health.

Paul DeVries

Having Helen come to our house was a miracle! She provided so much good information and in such a positive and encouraging way! Helen, you are the greatest!