Top 7 Summer Activities for Adults 55+ in Grand Rapids That Keep You Moving and Feeling Great
Top 7 Summer Activities for Adults 55+ in Grand Rapids That Keep You Moving and Feeling Great
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June 3, 2025
Looking to stay active, social, and healthy this summer in Grand Rapids? Whether you’re managing arthritis, recovering from an injury, or just want to stay strong and independent, summer is the perfect time to move more, soak up some sun, and enjoy everything our vibrant community has to offer.
At Vitality At Home, we help adults 55+ thrive with mobile physical therapy that meets you where you are—literally. And we know that movement doesn’t have to mean a gym session. Sometimes, it just starts with a walk in the park or a paddle on the water.
Here are 7 of the best summer activities for older adults in Grand Rapids that support strength, mobility, and joy—plus a few PT-approved tips to make the most of them!
1. Walk the Fred Meijer Trail System
The Fred Meijer Millennium Park Trails offer over 18 miles of paved paths, gentle terrain, and scenic lake views. Walking improves cardiovascular health, reduces fall risk, and strengthens your legs—all without needing fancy equipment.
PT Tip: Aim for 10-minute intervals if longer walks feel intimidating. Bring Trekking Poles for extra balance support.
2. Join a Senior Yoga or Tai Chi Class at the Grand Rapids Senior Neighbors Center
The Senior Neighbors Center offers a variety of low-impact movement classes like yoga, Tai Chi, and gentle fitness designed specifically for older adults. These improve balance, coordination, and overall well-being.
PT Tip: Let the instructor know about any mobility limitations. Most classes offer chair-based options.
3. Kayak the Flat River or Grand River
Enjoy a calm paddle on the Grand River via Grand Rapids Paddle Sports or the Flat River with Flat River Outfitters. Paddling is a fantastic upper body workout that also engages your core.
PT Tip: Struggling with shoulder mobility? Try a shorter paddle or schedule a PT session to improve your range of motion before hitting the water.
4. Explore the Fulton Street Farmers Market
Take a stroll through Fulton Street Farmers Market and shop for seasonal produce, flowers, and local goods. Itโs not just shoppingโitโs functional fitness in disguise.
PT Tip: Use a rolling tote or backpack to distribute weight evenly and reduce stress on the back and shoulders.
5. Attend Outdoor Concerts or Events at Ah-Nab-Awen Park
Located in the heart of downtown, Ah-Nab-Awen Park hosts summer concerts, community events, and cultural festivals. Standing or walking on uneven ground can naturally challenge your balance and endurance.
PT Tip: Bring a chair and take standing breaks to keep muscles activated without overfatiguing.
6. Volunteer for a Park Clean-Up or Garden Project
Get moving while giving back! Organizations like Friends of Grand Rapids Parks and Kent County Parks Volunteers offer ways to contribute to local green spaces. Light gardening and trail maintenance are a great way to stay active with purpose.
PT Tip: Use a garden kneeler or raised beds to protect joints and avoid deep bending.
7. Try Our Favorite: Balance & Bagels Events
We host Balance & Bagels at senior centers and communities throughout West Michigan. Enjoy a free 10-minute balance screening, movement tips, and of course—bagels!
๐ Want to attend?
๐ Email us at vitalityptgr@gmail.com to get dates and locations or request one at your community center.
Why It All Matters
Staying active during summer helps preserve independence, reduces fall risk, and boosts energy. Research shows that regular physical activity in older adults is directly associated with improved function, longevity, and mental well-being.
โก๏ธRead more in the Journal of Aging and Physical Activity
If joint pain, stiffness, or fear of falling is holding you back from enjoying these activities, mobile physical therapy might be the solution. At Vitality At Home, we bring expert care to your doorstep—so you can get stronger, steadier, and back to doing what you love.
Ready to Move More This Summer?
๐ Serving Grand Rapids and surrounding areas ๐ In-home physical therapy for adults 55+ ๐ Schedule your free consult or email us at vitalityptgr@gmail.comย
Request An Appointment
Please fill out this form and we will contact you about schedule.
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