Regain Your Independence—One Tool at a Time
Living with arthritis can make everyday tasks—like opening a jar, climbing stairs, or standing from a chair—feel more frustrating than they should. But the right tools can change that.
As physical therapists working with older adults throughout Grand Rapids, we’ve tested countless mobility aids and adaptive devices. Below are our top six clinically proven tools for arthritic joints that help you stay mobile, independent, and pain-free—without unnecessary strain.
1. For Arthritic Knees: The Adjustable Height Shower Chair
Why we love it:
Standing in a slippery shower with sore knees is a recipe for falls and pain. A sturdy, adjustable shower chair lets you bathe safely while reducing joint load.
PT Tip:
Set the height so your hips and knees are level when seated—this reduces pressure and makes it easier to stand up afterward.
Recommended model:
Medline Microban Adjustable Bath Chair
→ Lightweight, rust-proof, and height-adjustable—ideal for daily use
2. For Arthritic Hips: The Long-Handled Reacher or Grabber Tool
Why we love it:
Bending to pick things off the floor or reaching for overhead items stresses arthritic hips and back muscles. A reacher tool eliminates that strain.
PT Tip:
Keep one on every floor of your home! Use it for laundry, dropped items, or even to pull light blankets into reach.
Recommended model:
EZ Reacher Pro+ with Rotating Jaw
→ Ergonomic grip and rotating claw let you pick up almost anything
3. For Arthritic Hands: Ergonomic Kitchen Tools
Why we love them:
Cooking should be enjoyable—not painful. Ergonomic tools reduce the force your fingers need to grip, twist, or squeeze.
PT Tip:
Look for handles that are wide and soft, not narrow and rigid. Foam tubing can also make utensils easier to grasp.
Recommended model:
|OXO Good Grips Jar Opener → Soft, cushioned handle that keeps wrists neutral and pressure low.
4. For Arthritic Knees & Hips: The Lift-Assist Cushion
Why we love it:
Getting up from a low couch or toilet seat can trigger knee and hip pain. A firm, portable lift cushion provides extra height and support to protect your joints.
PT Tip:
Combine with a sturdy armrest or counter for added leverage. Ask your physical therapist to help you determine ideal seat height for your anatomy.
Recommended model:
Carex Seat Cushion → Memory foam seat cushion makes it comfortable and easy to sit in and stand up from your favorite chair.
5. For Arthritic Hands & Wrists: Compression Gloves
Why we love them:
Compression improves circulation, reduces swelling, and provides mild warmth—especially during Michigan’s colder months.
PT Tip:
Wear them during daily tasks, not just rest, to keep joints supported while you move.
Recommended model:
IMAK Arthritis Compression Gloves → Open fingertips for dexterity and breathable cotton fabric for comfort
6. For Arthritic Hips: A Properly Fitted Cane or Walking Stick
Why we love it:
Used correctly, a cane takes 20–30% of your body weight off your affected leg—relieving pressure and improving confidence.
PT Tip:
Your cane should reach the crease of your wrist when your arm hangs naturally. Walk with it in the opposite hand from your painful hip or knee.
Recommended model:
HurryCane Freedom Edition → Stable, foldable, and self-standing—perfect for household or community mobility.
How to Know Which Tool Is Right for You
Not all aids fit every body or home setup. A physical therapist can assess your strength, balance, and environment to determine what will actually help (and what might gather dust).
Our in-home PTs at Vitality At Home often include “tool testing” as part of arthritis management visits—making sure your devices match your abilities.
Safety Comes First
- Avoid tools that require strong grip or twisting motions.
- Check rubber tips and grips monthly for wear.
- Replace worn-out equipment promptly—loose screws or wobbly legs can cause falls.
Want Help Setting Up Your Tools?
We can help you adjust, test, and integrate mobility aids into your daily routine safely.
Call Vitality At Home Physical Therapy at (616) 644-9155 or visit www.vitalityptgr.com to schedule an in-home arthritis mobility consultation in Grand Rapids.