A Pattern We See Every Year

Every spring, something predictable happens in physical therapy clinics.

As soon as the weather improves, injury rates increase.

People suddenly experience:

• knee pain
• back strains
• shoulder irritation
• falls during outdoor walking

This pattern occurs across the country, but it is especially noticeable in areas with long winters like Michigan.

Why Injuries Increase in Spring

Several factors contribute to this seasonal spike.

Sudden Activity Increases

After months of lower activity, people often jump immediately into:

• long walks
• yard work
• home projects

The body may not yet be prepared for these demands.

Deconditioning

Even active individuals can experience mild strength loss during winter.

This can affect:

• balance
• reaction time
• joint stability

Outdoor Hazards

Spring walking surfaces often include:

• wet sidewalks
• uneven pavement
• leftover ice patches

These environments require quick balance reactions.

The Most Common Spring Injuries

Some of the injuries we frequently see include:

• knee arthritis flare-ups
• Achilles tendon irritation
• lower back strains
• rotator cuff irritation

Most occur when activity increases faster than the body can adapt.

How to Prevent These Injuries

Preventing spring injuries usually involves a few simple strategies.

Gradually Increase Activity

Allow your body time to adapt by increasing activity slowly.

Strengthen Supporting Muscles

Strong muscles help stabilize joints and reduce injury risk.

Train Balance

Balance exercises help prepare the body for uneven outdoor surfaces.

Staying Active Safely

Movement is one of the most important components of healthy aging.

By preparing your body for increased activity, you can enjoy everything spring has to offer without unnecessary setbacks.

At Vitality At Home Physical Therapy, we help adults throughout the Grand Rapids area stay strong, active, and independent.

Call: 616-644-9155
www.vitalityptgr.com