Blog

For many people, January feels like the official starting line for taking care of their health. New calendars, new routines, new motivation. But when it comes to pain, stiffness, balance concerns,...

Winter in West Michigan has a way of quietly shrinking routines. Morning walks get shorter. Errands feel harder. By late afternoon, it’s already dark—and icy sidewalks don’t exactly invite movement....

Winter in West Michigan brings a certain kind of beauty—fresh snow on the trees, quiet mornings, and cozy evenings inside. But it also brings very real challenges for staying upright, confident, and...

Shopping for an aging parent or loved one can feel surprisingly difficult. They don’t want more stuff.They don’t need clutter.And every year, the same question comes up: “What would actually help?”...

The holidays have a way of revealing things we don’t always notice day to day. Family members see parents they haven’t seen in months. Older adults find themselves navigating unfamiliar homes,...

If you’ve suggested physical therapy to a parent and heard: “I don’t need that.” “I’m fine.” “I don’t want strangers in my house.” “PT didn’t help last time.” You’re not alone. Resistance to...

The holiday season is full of good things—family gatherings, traditions, special meals, and long conversations around the table. But for many older adults, it also comes with something less welcome:...

Holiday travel is often filled with anticipation—seeing family, reconnecting with loved ones, and returning to familiar places. But for many older adults, travel also brings a quieter concern: Will...

For many adult children, there’s a quiet tension that builds over time. You notice changes.You want to help.But you don’t want to cross a line. You don’t want to: Take over their life Make decisions...

When you start thinking about gifts for an aging parent, the options can feel limited. They don’t need more stuff. They don’t want anything extravagant. And every year, it gets harder to find...