Aahad Saroya

Let’s talk about prevention — not just recovery When most people think about physical therapy, they picture rehab — getting help after an injury, surgery, or hospital stay. But here’s the truth: the...

Let’s get real for a second… If you’re over 60, you’ve probably noticed that your balance isn’t quite what it used to be. Maybe you’ve grabbed a countertop for support while walking through the...

Picture this: a brisk Saturday morning walk on the GR trail. You’re walking along the river, hands in those cozy mittens, when suddenly—your foot slips on a patch of damp wood. Heart skips a beat,...

Physical therapy can happen in a lot of places—hospitals, rehab facilities, outpatient clinics, and gyms. But for many older adults, nothing beats the comfort and convenience of in-home PT. At...

It’s easy to think that strength is measured by how much you can bench press or how long you can hold a plank. But after 60, the strength that really counts isn’t about reps or records—it’s about...

Confidence doesn’t just come from pep talks—it comes from your body doing what you ask it to do. When you can move with strength and steadiness, when you trust your balance and energy to carry you...

Fireworks, barbecues, and parades are wonderful ways to celebrate the 4th of July—but what if your independence was something you could celebrate every single day? True independence means more than...

As we age, maintaining strength becomes essential for independence, balance, and daily function. Strength training for seniors in Grand Rapids doesn't mean lifting heavy weights at the gym—it's...

When summer hits in West Michigan, it’s easy to trade your usual routine for lake days, vacations, and patio time—and we’re all for that! But if you’ve been working on your strength, balance, or...

At Vitality At Home, we love helping adults stay strong, independent, and doing the things they love—including digging in the dirt! Gardening is a wonderful way to stay active, enjoy the outdoors,...