Holiday travel is often filled with anticipation—seeing family, reconnecting with loved ones, and returning to familiar places. But for many older adults, travel also brings a quieter concern: Will...
Blog
How to Support Aging Parents Without Becoming Their Caregiver
For many adult children, there’s a quiet tension that builds over time. You notice changes.You want to help.But you don’t want to cross a line. You don’t want to: Take over their life Make decisions...
The Gift of Strength: Why Physical Therapy Is One of the Best Things You Can Do for a Loved One
When you start thinking about gifts for an aging parent, the options can feel limited. They don’t need more stuff. They don’t want anything extravagant. And every year, it gets harder to find...
Is It Time to Help Mom or Dad Get Physical Therapy at Home? Signs to Watch For
For many adult children, the realization doesn’t come all at once. It’s not usually a fall. Not a hospitalization. Not a dramatic event. It’s something quieter. Mom holds the railing a little...
Are You Avoiding Stairs? It Might Be Time to Call a PT
The Subtle Way Independence Slips Away It starts small.You catch yourself taking the elevator instead of the stairs.You store everything on one level of your home so you don’t have to go up and...
How In-Home Physical Therapy Can Make Living with Arthritis Easier
When Everyday Tasks Start Feeling Harder Bending to tie your shoes. Getting up from a chair. Reaching into the cupboard.Arthritis has a way of sneaking into the simplest moments of daily life. Many...
Understanding the Difference Between Osteoarthritis and Rheumatoid Arthritis
Arthritis Isn’t One-Size-Fits-All You’ve probably heard the word arthritis used to describe just about any kind of joint pain. But “arthritis” isn’t one single condition — it’s an umbrella term...
Why Motion Really Is Lotion for Your Joints
“Motion Is Lotion” — What It Really Means If you’ve ever worked with a physical therapist, you’ve probably heard the phrase “motion is lotion.” It’s one of our favorites — because it’s true! Your...
Arthritis-Friendly Home Workouts You Can Start Today
No Gym? No Problem. If you live with arthritis, you’ve probably heard it before: “Just keep moving.” But when your joints hurt, that’s easier said than done. The key is knowing how to move—safely,...
Top 6 Mobility Tools for Arthritic Knees, Hips, and Hands
Regain Your Independence—One Tool at a Time Living with arthritis can make everyday tasks—like opening a jar, climbing stairs, or standing from a chair—feel more frustrating than they should. But...
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