Blog

Physical therapy can happen in a lot of places—hospitals, rehab facilities, outpatient clinics, and gyms. But for many older adults, nothing beats the comfort and convenience of in-home PT. At...

It’s easy to think that strength is measured by how much you can bench press or how long you can hold a plank. But after 60, the strength that really counts isn’t about reps or records—it’s about...

Confidence doesn’t just come from pep talks—it comes from your body doing what you ask it to do. When you can move with strength and steadiness, when you trust your balance and energy to carry you...

Fireworks, barbecues, and parades are wonderful ways to celebrate the 4th of July—but what if your independence was something you could celebrate every single day? True independence means more than...

As we age, maintaining strength becomes essential for independence, balance, and daily function. Strength training for seniors in Grand Rapids doesn't mean lifting heavy weights at the gym—it's...

When summer hits in West Michigan, it’s easy to trade your usual routine for lake days, vacations, and patio time—and we’re all for that! But if you’ve been working on your strength, balance, or...

At Vitality At Home, we love helping adults stay strong, independent, and doing the things they love—including digging in the dirt! Gardening is a wonderful way to stay active, enjoy the outdoors,...

Summer is the season of adventure—whether you're hitting the road for a family reunion, exploring a new city, or relaxing at the lake. But if pain, balance issues, or limited mobility have you...

Loosen up, move better, and feel more like yourself again. You might not have given stretching much thought in your younger years—but after 55, it deserves a spot on your daily to-do list. Why?...

Feel better, move easier, and stay independent longer. As we age, staying mobile isn’t just about comfort—it’s about maintaining freedom and preventing injury. At Vitality At Home, we specialize in...